ahka: (Default)
Originally posted by [livejournal.com profile] transurfer at Книга про преодоление переедания: почему перевод застрял
Я помню, помню, что обещала доперевести книгу про преодоление переедания. Причина не только в нехватке времени, но и в том, что теоретически я книгу поняла, а вот сказать, что на практике я ее попробовала и она работает, я до последнего времени не могла.

Несколько месяцев назад я, наконец, решилась вынести на терапию вопросы отношения со своим телом. Откладывала их долго - почти 6 лет. Поскольку я делала EMDR, то, разумеется, начали с тела, потянули за эту веревочку - а вытащили нечто, к телу отношения не имеющее. Но именно то, что лежало в основе "смазывания открытого перелома вареньем". То есть - в основе использования еды как средства заглушения эмоций. Я пока еще в самом начале пути, так что хвастаться успехами еще очень рано. Но я уже знаю минимум одного человека, у которого методика сработала - минус 20 кг за одно лето безо всяких диет, ограничений и спортзалов, негативных стрессов и, особенно, намерений худеть.

Я хоть и в самом начале пути применения книги на себе, но мне кажется, я уже смогла почувствовать, как это - когда все сказанное в книге начинает работать.

Когда эмоциональные проблемы начинают решаться подходящими для них средствами, и когда тело оставляешь в покое в этом вопросе, оно само довольно быстро начинает приводить себя в норму. Есть ощущение, что быть в нормальном весе, питаться согласно потребностям и желать физической нагрузки для поддержания своего тонуса - это нормальные желания тела. Они у него есть изначально, их не надо прививать насильственно диетами и насильственным заталкиванием себя в спортзал. Тело реально знает, сколько и какой еды ему надо, и как оно хочет двигаться - и все это можно слышать очень отчетливо. Его не надо обучать правильно питаться или дрессировать для физической нагрузки - оно в курсе, правда-правда. И само хочет это делать.

Поль Брегг, который орал "Плоть глупа!" - у него с головой не в порядке было. Но не один он занимался педалированием идеи, что тело - это нечто распущенное, развратное, не знающее меры, не заслуживающее доверия и требующее строгой дисциплины и насилия. Это огромный пласт культуры и религии и нечто, что внушается людям с детства. Хотя тело - оно будет поумнее и постарше частей мозга, которые придумали культуру и религию.

На самом же деле,если... )
ahka: (Default)
Over the weekend, Michelle was sick and I stayed home with her.  She was throwing up and had high fever.  It lasted about 2 days.  Last night I started feeling miserably and sick to my stomach.  I think I picked up her virus.  I hope it is not going to spread further.

So, today out of my plan I spent day at home trying to rest and let my body get back to normal.  I got to watch last episode of 1st season Dexter and movie In Time.  Dexter is an interesting show but very sick!  I should not have watched it because I couldn't sleep after watching it.  A killer becomes a hero! There is something disturbing in that...don't you think?

In Time is very existential movie.  A lot to think about.  It was funny, that last night at work I had some time to waste and in the movie, people lived hour by hour, day by day and had to pay with "time" for goods, bills and services.  Once the time was up, people died.   
ahka: (Default)
Over the weekend, Michelle was sick and I stayed home with her.  She was throwing up and had high fever.  It lasted about 2 days.  Last night I started feeling miserably and sick to my stomach.  I think I picked up her virus.  I hope it is not going to spread further.

So, today out of my plan I spent day at home trying to rest and let my body get back to normal.  I got to watch last episode of Dexter and move In Time.  Dexter is an interesting show but very sick!  I should not have watched it because I couldn't sleep after watching it.  A killer becomes a hero! There is something disturbing in that...don't you think?

In Time is very existential movie.  A lot to think about.  It was funny, that last night at work I had some time to waste and in the movie, people lived hour by hour, day by day and had to pay with "time" for goods, bills and services.  Once the time was up, people died.   
ahka: (Default)
Уже почти 3 недели как я купила витамины для всей семьи.  Для себя витамин для женщин моего возраста (уже почти 2 месяца назад как стала принимать), для мужа естественно витамин для мужчин его возраста и для детей Флинстонс. 

Мишка каждый день целую витаминку а Мишелке половинку.  Так вот, за последние 3 недели, тьфу тьфу тьфу, не наблюдалось не соплей, не кашля и никаких других вирусов или простуд в нашей семье.  А вы принимаете витамины?  детям даёте?  Я вот только недавно созрела для этого. 
ahka: (Default)
Уже почти 3 недели как я купила витамины для всей семьи.  Для себя витамин для женщин моего возраста (уже почти 2 месяца назад как стала принимать), для мужа естественно витамин для мужчин его возраста и для детей Флинстонс. 

Мишка каждый день целую витаминку а Мишелке половинку.  Так вот, за последние 3 недели, тьфу тьфу тьфу, не наблюдалось не соплей, не кашля и никаких других вирусов или простуд в нашей семье.  А вы принимаете витамины?  детям даёте?  Я вот только недавно созрела для этого. 
ahka: (Default)
I have made an executive decision to stay home tomorrow and truly stay in bed all day!!!  I need to get better and it has been 3 weeks since I got sick.  I need to take time to stay sick and let my body rest.  I think it needs it because all my muscles are aching, my head is like a bubble and I am so tired even though just woke up a few hours ago.
Boris will take kids to the daycare tomorrow morning and I will NOT clean, shop, do laundry or any other chores.  I will just stay in bed sleeping or maybe reading if my head will be up to it.
Back to sleep!!!
ahka: (Default)
I have made an executive decision to stay home tomorrow and truly stay in bed all day!!!  I need to get better and it has been 3 weeks since I got sick.  I need to take time to stay sick and let my body rest.  I think it needs it because all my muscles are aching, my head is like a bubble and I am so tired even though just woke up a few hours ago.
Boris will take kids to the daycare tomorrow morning and I will NOT clean, shop, do laundry or any other chores.  I will just stay in bed sleeping or maybe reading if my head will be up to it.
Back to sleep!!!
ahka: (Default)
Ох,
    не лёгкая это работа
                чистить машину
                                   и carseat
                                          от рвоты...
(зимой особенно)
ahka: (Default)
Ох,
    не лёгкая это работа
                чистить машину
                                   и carseat
                                          от рвоты...
(зимой особенно)
ahka: (Default)
On Thanksgiving Boris made smoked fish on the grill/smoker outside and it turned out to be very delicious.  So, he decided to find a reason to call all of our friends over the next weekend.  So, he did.  He announced it as a celebration of his return to the big sport  after surgery and since it was Hanukah, we also lit candles when everyone came over and I made latkes and of course a lot of other food.  We were cooking all day long.  Michelle didn't like that and she was extremely cranky and did a lot of little troubles adding more work to my already busy day.
Read more... )
ahka: (Default)
On Thanksgiving Boris made smoked fish on the grill/smoker outside and it turned out to be very delicious.  So, he decided to find a reason to call all of our friends over the next weekend.  So, he did.  He announced it as a celebration of his return to the big sport  after surgery and since it was Hanukah, we also lit candles when everyone came over and I made latkes and of course a lot of other food.  We were cooking all day long.  Michelle didn't like that and she was extremely cranky and did a lot of little troubles adding more work to my already busy day.
Read more... )
ahka: (Default)

Получила имэил :
 Мгновенное улучшение слуха.

 Когда вы находитесь в шумном месте – в гостях, на вечеринке, на концерте – на фоне громких звуков вам необходимо расслышать тихую мелодию, играющую, например, на мобильнике у стоящего неподалеку человека, попробуйте повернуться к нему левым ухом. Из-за особенностей обработки звуковых сигналов в нашем мозгу именно левое ухо более чувствительно к музыкальным и мелодичным звукам.

 Больно? Кашляй!

 Как показали опыты, при необходимости быстро уменьшить болевые ощущения, например, при уколе, надо хорошо покашлять. Во время кашля происходит мгновенное увеличение давления в грудной клетке и спинномозговом канале, что уменьшает активность болевых рецепторов.

 Избавиться от насморка за 20 секунд.

 

Read more... )

 

ahka: (Default)

Получила имэил :
 Мгновенное улучшение слуха.

 Когда вы находитесь в шумном месте – в гостях, на вечеринке, на концерте – на фоне громких звуков вам необходимо расслышать тихую мелодию, играющую, например, на мобильнике у стоящего неподалеку человека, попробуйте повернуться к нему левым ухом. Из-за особенностей обработки звуковых сигналов в нашем мозгу именно левое ухо более чувствительно к музыкальным и мелодичным звукам.

 Больно? Кашляй!

 Как показали опыты, при необходимости быстро уменьшить болевые ощущения, например, при уколе, надо хорошо покашлять. Во время кашля происходит мгновенное увеличение давления в грудной клетке и спинномозговом канале, что уменьшает активность болевых рецепторов.

 Избавиться от насморка за 20 секунд.

 

Read more... )

 

ahka: (Default)

Happy Sukkot!

Today we are invited over Masha’s sukkah to celebrate beginning of Sukkot.  It is a happy holiday.  I am still sick and contemplating if I will go or not.  I really want to but on the other hand don’t want to spread the germs.

I still have an hour to think about it and take medication, spray my nose with decongestant and just go. 
Tired of being sick and sick of being tired!

Happy Holidays nevertheless!

Update:
I ended up going over Masha's with my family.  We started traditional meal in the sukkah on time and it started to rain.  At first it was a light rain that we ignored and then it continued for the next night and day non stop.  When the water started coming down hard we took all the food into the house and were finishing the party inside.

Boris took kids home earlier and I ended up staying with Masha and Lena later.  We had a nice talk and finished with Masha saying a long prayer in the sukkah while Lena and I were listening and getting wet even though we wore rain jackets.  Masha was upset that it was raining.  Well, it is Minnesota, not Jerusalem.  I remember that every sukkot it is raining here.  I have been to Vita and Garik's sukkah and it was also raining.

ahka: (Default)

Happy Sukkot!

Today we are invited over Masha’s sukkah to celebrate beginning of Sukkot.  It is a happy holiday.  I am still sick and contemplating if I will go or not.  I really want to but on the other hand don’t want to spread the germs.

I still have an hour to think about it and take medication, spray my nose with decongestant and just go. 
Tired of being sick and sick of being tired!

Happy Holidays nevertheless!

Update:
I ended up going over Masha's with my family.  We started traditional meal in the sukkah on time and it started to rain.  At first it was a light rain that we ignored and then it continued for the next night and day non stop.  When the water started coming down hard we took all the food into the house and were finishing the party inside.

Boris took kids home earlier and I ended up staying with Masha and Lena later.  We had a nice talk and finished with Masha saying a long prayer in the sukkah while Lena and I were listening and getting wet even though we wore rain jackets.  Masha was upset that it was raining.  Well, it is Minnesota, not Jerusalem.  I remember that every sukkot it is raining here.  I have been to Vita and Garik's sukkah and it was also raining.

ahka: (Default)
I am exhausted after this weekend.  The weather is not helping.  On Friday we got real cold Fall weather over the weekend it has been windy and weird, today it was raining on and off.  Gloomy all day. 

I don’t like long weekends when we have no plans.  This one was one of them.  It was real labor day for me.  I have been laboring alas working most of the time.  When I am at home, there is no end to home work and taking care of kids:  cooking, cleaning, washing dishes, laundry, changing diapers, entertaining kids, cleaning, etc.... 
I was trying to take a break and hide a few times to read a book, but it didn’t work for long.  Michelle got really independent now and just quietly wonders around the house in search of mommy.

This morning I dropped kids at my mom and went to meet and listen to Rav Polonsky [livejournal.com profile] pinchas It was somewhat short lecture and the first part was a little over my head.  I will write about it separately.  I bought one of his books and got his autograph.  I like that he is looking for new ways and new understandings of Torah and traditions.  He also appreciates all information that is given rather then opposing it right away as many do.  I was even questioning if he is considered a trivial persona amongst traditional religious Jews because of his accepting views. 

After the lecture I went to pick up kids and got stock at my parents house as usually.  I also had a flat tire.  Eventually, Mishka talked me into taking him to the pool at our community center.  I agreed to do it only without Michelle.  I had about 1.5 hr to read my book while he was playing in the water.  I am somewhat frustrated because I am reading 4 books at the same time and absolutely have no time to finish at least one of them.

I am getting rusty and started seriously feeling my developing over the year’s arthritis.  My right wrist is in pain since Friday.  I tried to stay away from computer all weekend, just spent some time each evening.  No matter what I do, I need to use my right arm.  It is pretty annoying.  I put some warming cream and put on a wristband, I hope it will go away.     

 Can’t wait to go to work tomorrow and get some rest.  

ahka: (Default)
I am exhausted after this weekend.  The weather is not helping.  On Friday we got real cold Fall weather over the weekend it has been windy and weird, today it was raining on and off.  Gloomy all day. 

I don’t like long weekends when we have no plans.  This one was one of them.  It was real labor day for me.  I have been laboring alas working most of the time.  When I am at home, there is no end to home work and taking care of kids:  cooking, cleaning, washing dishes, laundry, changing diapers, entertaining kids, cleaning, etc.... 
I was trying to take a break and hide a few times to read a book, but it didn’t work for long.  Michelle got really independent now and just quietly wonders around the house in search of mommy.

This morning I dropped kids at my mom and went to meet and listen to Rav Polonsky [livejournal.com profile] pinchas It was somewhat short lecture and the first part was a little over my head.  I will write about it separately.  I bought one of his books and got his autograph.  I like that he is looking for new ways and new understandings of Torah and traditions.  He also appreciates all information that is given rather then opposing it right away as many do.  I was even questioning if he is considered a trivial persona amongst traditional religious Jews because of his accepting views. 

After the lecture I went to pick up kids and got stock at my parents house as usually.  I also had a flat tire.  Eventually, Mishka talked me into taking him to the pool at our community center.  I agreed to do it only without Michelle.  I had about 1.5 hr to read my book while he was playing in the water.  I am somewhat frustrated because I am reading 4 books at the same time and absolutely have no time to finish at least one of them.

I am getting rusty and started seriously feeling my developing over the year’s arthritis.  My right wrist is in pain since Friday.  I tried to stay away from computer all weekend, just spent some time each evening.  No matter what I do, I need to use my right arm.  It is pretty annoying.  I put some warming cream and put on a wristband, I hope it will go away.     

 Can’t wait to go to work tomorrow and get some rest.  

ahka: (Default)
I have been so busy this week at work and at home, feeling so so so so so tired!!! 
Should I take some day off to rest or save it for better times?  I will think about it...  I am functioning on autopilot.

The good thing, I stopped drinking tea with caffeine this week  only non-caffeinated and have been feeling generally pretty well.  It is just exhausting to work with people who have problems all day long with very little breaks. 

Just wondering why am I not sleeping yet?
ahka: (Default)
I have been so busy this week at work and at home, feeling so so so so so tired!!! 
Should I take some day off to rest or save it for better times?  I will think about it...  I am functioning on autopilot.

The good thing, I stopped drinking tea with caffeine this week  only non-caffeinated and have been feeling generally pretty well.  It is just exhausting to work with people who have problems all day long with very little breaks. 

Just wondering why am I not sleeping yet?
ahka: (Default)

I got this e-mail from a friend about importance of right timing to drink water.  I looked on the internet to see where it is coming from and did not find any official health/medical or research sites.  It was mostly people like I am posting it in their blogs and on some weird looking pages with a lot of ads.

The idea sounds reasonable, so I am posting it here for myself to remember and for others who didn’t know.

Drinking water at the correct time maximizes its effectiveness on the Human body:

Read more... )

 

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